A mattress that is too soft for your liking may.
Massage on bed or floor.
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Hold this pose for up to 1 minute.
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And even massage chairs you know just in case work is really stressful.
Creating a tranquil relaxed and safe environment is one of the ways massage therapists help their clients.
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Kneel on the floor.
Practicing yoga before bed may help ease stress.
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Gently rock backward and forward or from side to side to massage the spine.
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A comfortable mattress is key to a good night s sleep which is key to the quality of your day.