Mat For Cardio

This mat is an excellent all purpose exercise mat and is perfect for pilates yoga physical therapy core and ab workouts resistance bands and light free weights.

Mat for cardio.

But in order to keep your spin bike in place or maintain your footing during a cardio class it can help to lay down a gym mat which tends to be thicker firmer and larger than your average yoga. It s also suitable for most surfaces and is made with a non toxic material. Extra thick mats tend to run 6mm and above while think mats are up to 2 mm. Aside from yoga and pilates this mat is ideal for stretching and light cardio.

For workouts beyond yoga try a padded or thick foam personal exercise mat. Reviewers love the long length and the thickness of the mat as well as how it provides extra cushioning for wrists knees and backs on hard floors. Gxmmat extra large exercise mat 6 x8 x7mm thick workout mats for home gym flooring high density non slip durable cardio mat shoe friendly great for plyo mma jump rope stretch fitness 460 price 34.