Thrusters ghd situps snatches bar muscle ups kettlebell swings wall balls burpee box jump overs and overhead squats.
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Mat also takes a moment to talk about his athletic past crossfit training and tabata songs music.
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They will share tips and do a q a for service members and families looking to get fit.
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Mathew fraser training mat demonstrates a crossfit style tabata workout while listening to tabata wod by tabata songs.
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