How to use mct oil while fasting.
Mct oil in coffee while fasting.
Even if you put a splash of cream in your coffee you will still be okay.
Drinking coffee with mct oil while intermittent fasting will not break your fast or knock you out of ketosis.
This post discusses the reasons to use mct oil during intermittent fasting as well as how to use mct oil so you don t break your fast.
Medium chain triglycerides are healthy fats that are more complex than the fast sugar found in carbs.
In fact mct oil will increase ketones and lower blood glucose.
Many people will sip on bone broth or keto coffee during fasting hours to stave off feelings of hunger and give their bodies enough energy to function at work but that s not all mct oil can do.
Mct oil is also easily converted ketones and enhances ketogenic environment 23 and has been shown to increase energy expenditure.
A combination of coffee and coconut oil is called a bulletproof coffee another way to consume coconut oil to retain its health benefits is through direct consumption.
Fueled with caffeine and healthy fats this will allow you to delay a solid meal for 2 4 hours after the coffee and may improve your mental clarity in the morning.
Coconut oil will not cause your insulin levels to rise.
Coffee with mct oil conclusion.
Mct oil is regularly used during intermittent fasting to help extend the fast.
Because of that your body.
Two spoons a day can supply the body with necessary fat and energy to reduce hunger and help achieve the end goal of intermittent fasting.
It may also involve a strict 12 16 hour fasting window before breaking the fast with bulletproof coffee made with grass fed butter and mct oil.
Click here to check out another experiment we did where we tested whether or not mct oil as a supplement will accelerate fat loss.
For most individuals this seems to be the most helpful time to use mct oil.
So technically yes you can have the coconut oil.
If you are following the traditional 16 8 if routine and your fasting period is between 8 pm and 12 pm of the next day one of the easiest ways to add mct oil into your if routine is to take your capsules with your morning coffee or other non caloric drinks when you wake up.
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Even though mct oil is calorie dense oil it doesn t provoke an insulin response in isolation or with coffee 22 and positively alters fasting insulin levels.
Bulletproof coffee isn t like a regular cup of joe with cream.
It s made with clean ground coffee grass fed butter or ghee and brain octane mct oil it makes intermittent fasting easier in two ways.
We we ve written an in depth post on how to use mct oil during intermittent fasting which you can read here.
