Metolius Rock Rings Workout

Begin and complete the task or tasks within the one minute intervals.

Metolius rock rings workout.

Metolius was the first company in the u s. We make a full range of fingerboards and campus rungs to boost your power grip savers to keep you injury free and rock rings and portable power grips so you can train anywhere. Hang a watch from the bottom of the board or mount a wall clock so that you can look straight at it while training. Independent suspension allows free rotation of your joints to reduce injury.

Film based on metolius rock ring training guide. Use the remaining time to rest. Rock rings can be suspended from any solid anchor point a pull up bar tree limb eye hooks in an exposed beam or framing member etc. To make training boards and we ve been on the leading edge ever since.

Otherwise for multi functional training. 10 minute sequences hangboard training guide. Can be hung anywhere. Comes with two independent units each with flexible single point suspension which allows for the rotation of your joints thus reducing the risk of injury.

Ideally the rings should hang near the height of your full extension but anyplace with enough height to get your feet off the ground and adequate headroom will suffice. 38 mm 1 49 20 mm 0 78 15 mm 0 59. An innovative portable training device.