Irregular meals and not enough fiber in the diet.
Pelvic floor and constipation.
Weak pelvic floor muscles may also lead to prolapse of one or more of the pelvic floor organs.
As a pelvic floor physical therapist the first thing i offer my patients is education.
Pain medications especially narcotics antacids that contain aluminum and calcium some blood pressure medications calcium channel blockers anti parkinson drugs antispasmodics antidepressants iron supplements diuretics anticonvulsants.
In constipation the pelvic floor muscles are tight and overactive and do not know how to relax.
Chronic constipation can cause stretching of the pudendal nerve due to prolonged and repetitive straining leading to pelvic floor weakness secondary to nerve damage.
Common causes of constipation are.
Straining with constipation can cause pelvic floor problems including pelvic organ prolapse incontinence pelvic pain and pelvic floor weakness.
This condition occurs when the pelvic floor muscle which supports the vagina uterus rectum and bladder becomes weakened over time causing the pelvic floor to bulge out.
So when on the toilet the pelvic floor muscles are creating a serious kink on the rectum and it s very difficult to push the bowel motion out without straining pain or causing anal fissures little tears in the anus.
Constipation has many causes so we need to address diet and fluid intake activity level and other habits.
Chronic constipation can weaken the pelvic floor muscles in men and women.
Large babies and forceps use can increase the damage.
Biofeedback training is the treatment of choice.
Based on the principle of operant conditioning biofeedback provides auditory and visual feedback to help retrain the pelvic floor and relax the anal sphincter.
Once patients with pelvic floor constipation have these basic tools they can begin retraining the pelvic floor muscles with biofeedback.
Lack of physical activity especially in the elderly medications e g.
Symptoms include constipation straining to defecate having urine or stool leakage and experiencing a frequent need to pee.
Chronic constipation is frequently a cause of damage to the pelvic floor muscles and fascial support ligaments.
This technique is an effective way of relaxing your pelvic floor avoiding straining and relieving constipation.
This video teaches you a natural method of constipation relief that stops straining.
Treatment for slowed movement of the colon is usually laxatives and drugs to move your colon.
When constipation is a problem there are two main reasons for it.
One of the most common versions of this issue is called a rectocele which occurs when there is a kind of hernia bulge in the colon.
For women childbirth is the most common cause of damage due to the strain and stretching that is involved.
