If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence.
Pelvic floor exercise machine during pregnancy.
8 great pelvic floor stretches to do during pregnancy.
More tips for exercise during pregnancy.
Exercise should make you feel good gently increase your fitness and be fun.
This can cause incontinence.
If any exercise causes pain stop it immediately or advise the instructor if you are in a class.
Stretching and strengthening your pelvic floor muscles during pregnancy can help relieve your aches and pains and alleviate stress and tension too.
Pelvic floor stretches will also help you have an easier delivery and decrease your risk of urinary incontinence later on.
This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.
Doing pelvic floor muscle exercises kegels from early pregnancy onwards can stop those accidental wees in late pregnancy and within six months of childbirth.
Pelvic floor exercises can also help to improve the sensations you feel during sex and give you stronger and more satisfying orgasms nhs 2015 resende et al 2012.
Pelaez et al 2013.
During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body.
Prolonged bouncing as this can overstretch the pelvic floor muscles.
Pelvic floor exercises can also prevent prolapse which is where the pelvic organs drop down into the vagina hay smith and dumoulin 2006.
Hay smith et al 2008.
Doing pelvic floor exercises will strengthen these muscles and help you control any accidents.
Continue doing your kegels all the way into your t hird trimester.
During pregnancy and after childbirth your pelvic floor muscles are lengthened and weakened.
Practicing these exercises will help you feel connected to what happens inside your body as well as increase your strength and resistance to prevent problems related to this area.
Just as with any exercise programme it s down to you to put in the work.
