Pelvic Floor Health During Pregnancy

Pelvic floor exercises are designed to improve muscle strength.

Pelvic floor health during pregnancy.

What are your some easy. While this is a win for the childbirth process this softening leads to decreased pelvic floor tone. While the strain of pregnancy and delivery may cause issues in the pelvic floor the good news is that most of those issues can be resolved. The muscles of the pelvic floor work with the abdominal and back muscles to stabilise and support the spine.

Healthy core muscles can help you push that baby out during delivery. The pelvic floor can be weakened by pregnancy childbirth prostate cancer treatment obesity and the straining of chronic constipation. During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. During pregnancy download the pregnancy pelvic floor plan app for tips on looking after your pelvic floor during pregnancy and reminders on when to do your pelvic floor exercises.

While pregnancy is a risk factor you may be able to avoid pelvic floor disorder if you commit to health exercise and a few essential exercises. The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process. Avoiding lifting heavy weights particularly over 35. Maintaining core strength during pregnancy helps you recover easier and quicker postpartum.

Focusing on the core and pelvic floor during pregnancy is beneficial for a few reasons. Risk factors during pregnancy. The pelvic floor muscles support the bladder uterus and bowel. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.

Getting it right it turns out many women aren t doing their pelvic floor exercises in the right way and unfortunately this can do more harm than good.