Pelvic Floor Strengthening Exercises Handout

With practice kegel exercises for men can be done just about anytime.

Pelvic floor strengthening exercises handout.

Do your pelvic floor exercises every day for the rest of your life. These exercises also known as kegels involve squeezing and relaxing muscles in the genital region in order to isometrically train the pelvic floor muscles. Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing. Kegel exercises for men can strengthen the pelvic floor muscles which support the bladder and bowel and affect sexual function.

So when the pelvic floor is weak all of these areas can t function as well as they should. Before you start doing kegel exercises find out how to locate the correct muscles and understand the proper technique. How to locate your pelvic floor. Pelvic floor exercises february 2019 page 2 of 2 steps one to three count as one exercise set.

Do three sets per day in different positions. You can do kegel exercises also known as pelvic floor muscle training just about anytime. Exercise 2 quick squeeze for power squeeze and lift your pelvic floor muscles as.